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Sun 24th Jul 2011 at 10:00am by Gibbo
Run > Race
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Time
42:33
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Miles
6.20
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Min/mi
6:52
-
Pacing
0%
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WAVA
63.80
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Cals
752
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Pudsey 10k race. Tough & warm, not really happy with time.
Split Summary
====
1) - 1m - 5:44(5:44/m) - 119cal
2) - 1m - 6:25(6:25/m) - 125cal
3) - 1m - 8:04(8:04/m) - 122cal
4) - 1m - 6:23(6:23/m) - 121cal
5) - 1m - 7:44(7:44/m) - 120cal
6) - 1m - 6:54(6:54/m) - 122cal
7) - 0.2m - 1:19(6:37/m) - 23cal
5:44 6:25 8:04 6:23 7:44 6:54 1:19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
64.86 |
| 5km |
20:27 |
6:35 |
65.66 |
| 5M |
33:52 |
6:46 |
64.43 |
| 10km |
42:39 |
6:52 |
63.78 |
| 10M |
1:10:38 |
7:04 |
63.05 |
| Half |
1:34:02 |
7:11 |
62.41 |
| 20M |
2:27:15 |
7:22 |
62.16 |
| Mara |
3:16:03 |
7:29 |
62.30 |
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