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Sun 7th May 2006 at 10:00am by Mushroom
Run > Race
drizzle
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Time
1:51:20
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Miles
13.10
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Min/mi
8:30
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Pacing
0%
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WAVA
52.20
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Asc(m)
42
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Surface
Road
Notes & Comments
Leeds Half. My best time for a Half for over 5 years - talk about chuffed!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
59.54 |
| 5km |
22:53 |
7:22 |
57.42 |
| 5M |
38:37 |
7:43 |
55.48 |
| 10km |
49:02 |
7:53 |
54.56 |
| 10M |
1:22:44 |
8:16 |
52.91 |
| Half |
1:51:20 |
8:30 |
51.78 |
| 20M |
2:57:17 |
8:52 |
50.85 |
| Mara |
3:58:34 |
9:06 |
50.51 |
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