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Fri 1st Jul 2011 at 8:00pm by spikeyboy

Run > Race
  • Time
    35:11
  • Miles
    4.34
  • Min/mi
    8:06
  • Pacing
    77.2%
  • WAVA
    55.25
  • Cals
    533
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 121cal

2) - 1m - 7:39(7:39/m) - 124cal

3) - 1m - 9:19(9:19/m) - 121cal

4) - 1m - 8:13(8:13/m) - 125cal

5) - 0.34m - 2:36(7:44/m) - 42cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 20.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.8%
7:25 7:39 9:19 8:13 2:36

Pace

3% 3% 6% 5% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:16 1:16 10:04 0/0
0.25 2:18 1:02 8:16 0/0
0.38 3:10 53 7:01 0/0
0.50 3:58 48 6:24 0/0
0.63 4:48 50 6:38 0/0
0.75 5:37 49 6:28 0/0
0.88 6:30 53 7:04 0/0
1.00 7:24 54 7:13 0/0
1.13 8:17 54 7:10 0/0
1.25 9:11 54 7:11 0/0
1.38 10:10 58 7:47 0/0
1.50 11:08 58 7:46 0/0
1.63 12:07 59 7:51 0/0
1.75 13:06 59 7:50 0/0
1.88 14:03 58 7:41 0/0
2.00 15:03 1:00 7:57 0/0
2.13 17:16 2:13 17:41 0/0
2.25 18:21 1:05 8:40 0/0
2.38 19:19 58 7:47 0/0
2.50 20:19 1:00 7:58 0/0
2.63 21:19 1:00 8:00 0/0
2.75 22:19 1:01 8:06 0/0
2.88 23:21 1:02 8:14 0/0
3.00 24:22 1:01 8:04 0/0
3.13 25:21 1:00 7:56 0/0
3.25 26:21 1:00 8:01 0/0
3.38 27:32 1:11 9:25 0/0
3.50 28:32 1:00 7:56 0/0
3.63 29:31 59 7:56 0/0
3.75 30:27 56 7:30 0/0
3.88 31:36 1:09 9:08 0/0
4.00 32:34 58 7:47 0/0
4.13 33:32 57 7:40 0/0
4.25 34:26 54 7:13 0/0
4.33 35:11 45 9:00 0/0

Elevation

Asc 119m, Range 0m, Flat prediction 35:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.56
5km 24:41 7:57 56.04
5M 40:53 8:11 55.02
10km 51:28 8:17 54.51
10M 1:25:14 8:31 53.94
Half 1:53:29 8:40 53.41
20M 2:57:42 8:53 53.25
Mara 3:56:35 9:02 53.40
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