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Sun 26th Jun 2011 at 10:00am by Jon_T

Run > Race

Good
v warm

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0 👍

Time
1:16:54
Miles
10.00
Min/mi
7:41
Pacing
89.9%
WAVA
58.82
Cals
1492
Asc(m)
385
Surface
Road

Notes & Comments

Very warm day, great course.

Water at 3 miles, gel and water at 7 miles (stopped at water staion to take on 3-4 cups, very hot by then) water at 9 miles.

Split Summary

====

1) - 1m - 7:06(7:06/m) - 144cal

2) - 1m - 7:18(7:18/m) - 150cal

3) - 1m - 7:40(7:40/m) - 149cal

4) - 1m - 7:31(7:31/m) - 151cal

5) - 1m - 7:34(7:34/m) - 150cal

6) - 1m - 7:52(7:52/m) - 150cal

7) - 1m - 8:21(8:21/m) - 148cal

8) - 1m - 7:49(7:49/m) - 151cal

9) - 1m - 7:52(7:52/m) - 148cal

10) - 1m - 7:46(7:46/m) - 150cal

11) - 0.01m - 4(6:07/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 27.1%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.5%

7:06 7:18 7:40 7:31 7:34 7:52 8:21 7:49 7:52 7:46 4

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	0/0
1.00	6:59	3:33	7:05	0/0
1.50	10:34	3:35	7:09	0/0
2.00	14:17	3:43	7:26	0/0
2.50	18:01	3:44	7:29	0/0
3.00	21:57	3:56	7:52	0/0
3.50	25:43	3:46	7:31	0/0
4.00	29:28	3:45	7:31	0/0
4.50	33:16	3:48	7:36	0/0
5.00	37:03	3:46	7:33	0/0
5.50	40:56	3:53	7:46	0/0
6.00	44:55	3:59	7:59	0/0
6.50	48:43	3:48	7:36	0/0
7.00	53:16	4:33	9:05	0/0
7.50	57:05	3:49	7:38	0/0
8.00	1:01:04	4:00	7:59	0/0
8.50	1:04:52	3:47	7:35	0/0
9.00	1:08:57	4:05	8:10	0/0
9.50	1:12:50	3:53	7:46	0/0
10.00	1:16:43	3:54	7:47	0/0
10.01	1:16:49	6	8:47	0/0

Elevation

Asc 385m, Range 0m, Flat prediction 1:16:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.47
5km	22:16	7:10	61.20
5M	36:53	7:23	60.05
10km	46:26	7:28	59.47
10M	1:16:54	7:41	58.83
Half	1:42:23	7:49	58.24
20M	2:40:20	8:01	58.03
Mara	3:33:28	8:09	58.19

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