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Wed 22nd Jun 2011 at 7:00pm by Katemate
Run > Race
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Time
30:42
-
Miles
3.11
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Min/mi
9:52
-
Pacing
0%
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WAVA
45.28
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Asc(m)
42
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Surface
Road
Notes & Comments
Dulwich Midsummer 5k. Considering I've barely run since Southend Half, I was impressed to keep it under 31mins. Pat on the back. Was very nice to run on old stomping ground & quite nostalgic. Sprinted so hard at the end that I thought my stomach would turn inside out. Weird, but I'm glad I can push myself that far now.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
45.75 |
| 5km |
30:40 |
9:52 |
45.33 |
| 5M |
50:47 |
10:09 |
45.13 |
| 10km |
1:03:56 |
10:17 |
44.99 |
| 10M |
1:45:53 |
10:35 |
44.58 |
| Half |
2:20:58 |
10:46 |
44.19 |
| 20M |
3:40:45 |
11:02 |
44.62 |
| Mara |
4:53:54 |
11:13 |
44.68 |
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