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Time
15:49
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Miles
2.19
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Min/mi
7:13
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Pacing
0%
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WAVA
63.26
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Cals
217
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Asc(m)
42
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Surface
Road
Notes & Comments
Pleased to do a 5 sec improvements considering injury and lack of form since last one. Was a bit scared to push it too much as don't want to get injured again so could have done more.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
62.53 |
| 5km |
22:55 |
7:23 |
63.39 |
| 5M |
37:57 |
7:35 |
62.62 |
| 10km |
47:46 |
7:41 |
62.22 |
| 10M |
1:19:07 |
7:55 |
61.71 |
| Half |
1:45:20 |
8:02 |
61.22 |
| 20M |
2:44:57 |
8:15 |
61.15 |
| Mara |
3:39:36 |
8:23 |
60.78 |
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