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Time
22:55
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Miles
3.11
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Min/mi
7:22
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Pacing
0%
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WAVA
60.92
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Asc(m)
42
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Surface
Road
Notes & Comments
HPTT
=======
Summary
=======
Distance: 5.01km
Time taken: 00:22:55
Average/Max Speed : 13.12kph / 16.61kph
Average/Min Pace : 00:04:34 / 00:03:36
Average/Max heart rate: 171/180
Calories used: 370
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Splits
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09:00:57 1.61km 00:07:18 13.22kph 15.90kph 167bpm 174bpm
09:08:16 1.61km 00:07:26 12.98kph 16.61kph 172bpm 177bpm
09:15:42 1.61km 00:07:22 13.08kph 16.29kph 175bpm 180bpm
09:23:05 0.18km 00:00:47 13.76kph 15.14kph 179bpm 180bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
62.62 |
| 5km |
22:53 |
7:22 |
60.88 |
| 5M |
38:16 |
7:39 |
59.96 |
| 10km |
48:24 |
7:47 |
59.49 |
| 10M |
1:20:54 |
8:05 |
58.40 |
| Half |
1:48:18 |
8:16 |
57.57 |
| 20M |
2:51:02 |
8:33 |
57.25 |
| Mara |
3:48:57 |
8:44 |
56.75 |
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