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Time
1:20:12
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Miles
10.00
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Min/mi
8:01
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Pacing
0%
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WAVA
60.87
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Cals
992
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Asc(m)
42
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Surface
Road
Notes & Comments
NV10. Pleased as this was another post baby PB. Hated miles 3-6m and was tempted to stop at 5 when you go past the finish. The idea wasn't to race it so I didn't get out of breath and give up, but treat it as a long training run. Then gave myself a good talking to and picked up speed. Waiting for results to see position. Lots of twists and turns and windy in places. g
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
61.63 |
| 5km |
23:14 |
7:29 |
62.53 |
| 5M |
38:28 |
7:42 |
61.77 |
| 10km |
48:26 |
7:48 |
61.36 |
| 10M |
1:20:12 |
8:01 |
60.88 |
| Half |
1:46:47 |
8:09 |
60.39 |
| 20M |
2:47:13 |
8:22 |
60.32 |
| Mara |
3:42:37 |
8:30 |
59.96 |
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