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Sat 22nd Jan 2011 at 9:00am by runningmumof3boys

Run > Race
  • Time
    26:42
  • Miles
    3.01
  • Min/mi
    8:52
  • Pacing
    1%
  • WAVA
    51.91
  • Cals
    271
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1447
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 155bpm avge - 181bpm max - 84cal

2) - 1m - 8:31(8:31/m) - 172bpm avge - 180bpm max - 97cal

3) - 1m - 9:17(9:17/m) - 173bpm avge - 194bpm max - 89cal

4) - 0.01m - 5(7:22/m) - 1cal

Heart Rate Zone Summary

====

HR Zone: 60-147bpm (Sub 70%): 10.1%

HR Zone: 153-159bpm (76-80%): 6.3%

HR Zone: 159-165bpm (81-85%): 28.3%

HR Zone: 165-172bpm (86-90%): 18.6%

HR Zone: 172-178bpm (91-95%): 18.1%

HR Zone: 178-184bpm (96-100%): 12.2%

HR Zone: undefined: 6.3%
8:49 8:31 9:17 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 26:43 26:43 INF:00:00 163 38-194 INF 0/0

Heart

163/194max
  • Show Beats/Mile

Elevation

Asc 29m, Range 4m, Flat prediction 26:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.43
5km 27:37 8:53 51.94
5M 45:43 9:09 51.41
10km 57:34 9:16 51.11
10M 1:35:20 9:32 50.68
Half 2:06:55 9:41 50.27
20M 3:18:45 9:56 50.28
Mara 4:24:37 10:06 50.01
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