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cold
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Time
31:19
-
Miles
5.00
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Min/mi
6:16
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Pacing
0%
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WAVA
70.20
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Asc(m)
42
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Surface
Road
Notes & Comments
Weston Prom Run
Great conditions and ran ok - but maybe should have gone faster. Latched onto 1st lady on home leg for a negative split overall. First race as Vet 40! Result: 35th out of 231 (10th V40 I think)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
70.70 |
| 5km |
18:55 |
6:05 |
71.51 |
| 5M |
31:19 |
6:16 |
70.18 |
| 10km |
39:26 |
6:21 |
69.48 |
| 10M |
1:05:18 |
6:32 |
68.73 |
| Half |
1:26:56 |
6:38 |
68.04 |
| 20M |
2:16:08 |
6:48 |
67.79 |
| Mara |
3:01:15 |
6:55 |
67.95 |
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