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Fri 5th Nov 2010 at 12:00pm by halfways
Run > Race
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Time
12:59
-
Miles
1.86
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Min/mi
6:59
-
Pacing
0%
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WAVA
68.91
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Asc(m)
42
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Surface
Road
Notes & Comments
Race on glasgow green . Felt sluggish and never managed to obtain comfortable pace wava 67 plus. 11 SECONDS SLOWER STILL ENJOYED BUT WILL TRY TO DO BETTER NEXT TIME OUT
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
68.17 |
| 5km |
22:22 |
7:12 |
68.01 |
| 5M |
37:02 |
7:24 |
67.05 |
| 10km |
46:38 |
7:30 |
66.52 |
| 10M |
1:17:13 |
7:43 |
66.00 |
| Half |
1:42:48 |
7:51 |
65.46 |
| 20M |
2:40:59 |
8:03 |
65.43 |
| Mara |
3:34:20 |
8:11 |
65.73 |
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