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Sun 31st Oct 2010 at 11:00am by Superwoman
Run > Race
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Time
1:15:02
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Miles
10.00
-
Min/mi
7:30
-
Pacing
0%
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WAVA
63.42
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Asc(m)
42
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Surface
Road
Notes & Comments
First half went to plan at 7mm, then it went wrong from 5miles, as the course also got hilly!
Lost the will somewhat, then tried to pick it up again miles 7-9 to keep up with Bethan who overtook me around 6miles. But then as mile 9-10 went uphill I again, I jogged home...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
64.54 |
| 5km |
21:44 |
7:00 |
64.77 |
| 5M |
35:59 |
7:12 |
64.29 |
| 10km |
45:19 |
7:18 |
63.99 |
| 10M |
1:15:02 |
7:30 |
63.43 |
| Half |
1:39:54 |
7:38 |
62.89 |
| 20M |
2:36:26 |
7:49 |
63.02 |
| Mara |
3:28:17 |
7:57 |
62.76 |
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