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Sun 31st Oct 2010 at 12:00pm by Ben B

Run > Race
  • Time
    1:04:10
  • Miles
    10.00
  • Min/mi
    6:25
  • Pacing
    0%
  • WAVA
    68.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fenland 10, Nice controlled race, 32.30 for first 5, 31.40 for second. Happy.

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 73.15
5km 18:17 5:53 72.91
5M 30:29 6:06 71.11
10km 38:30 6:12 70.21
10M 1:04:10 6:25 68.95
Half 1:25:45 6:33 67.97
20M 2:15:04 6:45 67.30
Mara 3:00:29 6:53 67.20
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