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Sun 17th Oct 2010 at 10:00am by martin K

Run > Race

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Time
1:15:33
Miles
10.09
Min/mi
7:29
Pacing
93.9%
WAVA
64.61
Cals
1204
BPM
158
%MHR
90.5
B/mi
1186
Asc(m)
352
Surface
Road

Notes & Comments

Cabbage Patch 10 mile Race (PERSONAL BEST)

Split Summary

====

1) - 1m - 7:53(7:53/m) - 139bpm avge - 150bpm max - 116cal

2) - 1m - 7:26(7:26/m) - 151bpm avge - 154bpm max - 120cal

3) - 1m - 7:34(7:34/m) - 153bpm avge - 159bpm max - 120cal

4) - 1m - 7:24(7:24/m) - 156bpm avge - 162bpm max - 116cal

5) - 1m - 7:20(7:20/m) - 161bpm avge - 163bpm max - 119cal

6) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 120cal

7) - 1m - 7:21(7:21/m) - 163bpm avge - 165bpm max - 119cal

8) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 120cal

9) - 1m - 7:34(7:34/m) - 166bpm avge - 170bpm max - 120cal

10) - 1m - 7:31(7:31/m) - 169bpm avge - 175bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 67-119bpm (Sub 70%): 1.4%

HR Zone: 119-123bpm (71-75%): 0.2%

HR Zone: 123-126bpm (76-80%): 0.2%

HR Zone: 126-130bpm (81-85%): 0.5%

HR Zone: 130-134bpm (86-90%): 0.4%

HR Zone: 134-137bpm (91-95%): 0.2%

HR Zone: 137-141bpm (96-100%): 0.5%

HR Zone: undefined: 96.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.9%

7:53 7:26 7:34 7:24 7:20 7:24 7:21 7:31 7:34 7:31

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	130 77-144	1060	0/0
1.00	7:52	3:47	7:35	146 142-150	1107	0/0
1.50	11:35	3:43	7:26	150 146-152	1115	0/0
2.00	15:19	3:44	7:27	152 150-154	1133	0/0
2.50	19:06	3:47	7:35	152 149-154	1152	0/0
3.00	22:52	3:46	7:33	155 152-159	1169	0/0
3.50	26:38	3:46	7:32	154 151-159	1160	0/0
4.00	30:16	3:38	7:15	158 155-161	1147	0/0
4.50	34:01	3:45	7:30	160 158-163	1200	0/0
5.00	37:36	3:35	7:11	162 160-163	1163	0/0
5.50	41:18	3:42	7:24	162 161-164	1199	0/0
6.00	45:01	3:42	7:25	162 160-164	1201	0/0
6.50	48:41	3:40	7:21	163 162-164	1198	0/0
7.00	52:22	3:41	7:21	163 162-164	1198	0/0
7.50	56:03	3:41	7:22	164 163-166	1208	0/0
8.00	59:53	3:50	7:41	166 164-168	1275	0/0
8.50	1:03:44	3:50	7:40	166 163-170	1274	0/0
9.00	1:07:27	3:44	7:28	167 164-169	1246	0/0
9.50	1:11:16	3:48	7:37	168 167-169	1279	0/0
10.00	1:14:58	3:42	7:24	170 168-175	1259	0/0
10.09	1:16:14	1:16	13:44	172 153-178	2363	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 0m, Flat prediction 1:15:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.64
5km	21:41	6:59	66.83
5M	35:54	7:11	65.75
10km	45:12	7:16	65.18
10M	1:14:50	7:29	64.60
Half	1:39:38	7:36	64.01
20M	2:36:02	7:48	63.89
Mara	3:27:44	7:56	64.13

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