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Sun 17th Oct 2010 at 10:00am by Rob W

Run > Race
  • Time
    47:35
  • Miles
    6.32
  • Min/mi
    7:32
  • Pacing
    89.2%
  • WAVA
    59.51
  • Cals
    972
  • BPM
    170
  • %MHR
    94.3
  • B/mi
    1279
  • Asc(m)
    461
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 170bpm avge - 183bpm max - 149cal

2) - 1m - 7:31(7:31/m) - 169bpm avge - 178bpm max - 153cal

3) - 1m - 8:05(8:05/m) - 175bpm avge - 182bpm max - 154cal

4) - 1m - 7:32(7:32/m) - 176bpm avge - 183bpm max - 152cal

5) - 1m - 7:54(7:54/m) - 166bpm avge - 184bpm max - 156cal

6) - 1m - 7:52(7:52/m) - 164bpm avge - 177bpm max - 160cal

7) - 0.32m - 1:53(5:54/m) - 177bpm avge - 186bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%
6:48 7:31 8:05 7:32 7:54 7:52 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 162 93-183 962 8/4
0.50 3:15 1:46 7:05 173 169-178 1224 3/3
0.75 4:59 1:44 6:57 169 160-172 1175 3/2
1.00 6:48 1:48 7:13 169 155-177 1219 1/7
1.25 8:37 1:50 7:18 170 165-174 1241 3/9
1.50 10:30 1:53 7:33 170 159-174 1283 4/2
1.75 12:22 1:51 7:25 166 161-171 1231 0/2
2.00 14:18 1:57 7:47 168 153-178 1308 10/1
2.25 16:13 1:54 7:37 174 171-178 1326 5/0
2.50 18:16 2:03 8:11 177 174-180 1449 11/1
2.75 20:18 2:02 8:08 172 156-177 1400 8/2
3.00 22:24 2:06 8:24 177 174-179 1488 18/0
3.25 24:32 2:08 8:32 178 176-180 1518 6/0
3.50 26:18 1:47 7:06 177 176-179 1258 0/3
3.75 28:06 1:47 7:10 177 170-179 1268 0/14
4.00 29:56 1:50 7:20 172 159-183 1260 2/12
4.25 31:48 1:52 7:30 155 141-178 1162 3/4
4.50 33:41 1:53 7:33 169 158-179 1275 5/10
4.75 35:51 2:10 8:39 166 158-171 1435 12/0
5.00 37:50 1:59 7:56 175 168-183 1388 0/11
5.25 40:04 2:14 8:56 163 147-176 1457 5/3
5.50 41:56 1:52 7:28 162 149-168 1210 0/10
5.75 43:48 1:52 7:29 170 160-177 1273 2/6
6.00 45:42 1:53 7:34 161 156-173 1218 4/3
6.25 47:09 1:27 5:48 179 173-186 1039 1/10
6.32 47:36 27 6:06 170 166-182 1037 7/0

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 461m, Range 60m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.5% 8:23
18 3.0% 8:33
17 4.1% 8:28
10 2.3% 7:52
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.68
5km 22:25 7:13 61.25
5M 37:07 7:25 60.13
10km 46:44 7:31 59.55
10M 1:17:24 7:44 58.92
Half 1:43:02 7:52 58.34
20M 2:41:21 8:04 58.15
Mara 3:34:50 8:12 58.31
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