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Sun 10th Oct 2010 at 10:00am by brotherjohn

Run > Race
  • breezy
  • Time
    1:16:36
  • Miles
    13.11
  • Min/mi
    5:51
  • Pacing
    0%
  • WAVA
    87.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
One of my big races of the year and I forgot My Garmin! Idiot!
Luckily the little mobile I take to races has a stopwatch on it, so I got the splits, but with the tiny display and bright sun I couldn't see anything on it during the race. Anyway, just got on with it and it went pretty well. Just had to run the thing on feel and perceived effort. Really had no idea about the time, I was thinking I was slower than last year, but pleasantly surprised to cross the line in 1:16:36, a good new PB and a 89.68 WAVA.

00:05:41:04 5:41
00:11:32:35 5:51
00:17:12:25 5:40
00:22:58:97 5:47
00:28:39:43 5:40
00:34:29:88 5:51
00:40:18:72 5:49
00:46:12:13 5:53
00:52:11:17 5:59
00:58:11:95 6:01
01:04:11:08 5:59
01:10:05:50 5:54
01:16:01:91 5:57
01:16:35:91 34
covbaldy
Awesome stuff John! Amazing.
Your probably better off without the watch!

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 89.20
5km 16:44 5:23 89.43
5M 27:40 5:32 88.22
10km 34:49 5:36 87.55
10M 57:33 5:45 86.99
Half 1:16:32 5:51 86.34
20M 1:59:40 5:59 86.39
Mara 2:39:10 6:05 86.84
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