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Sun 10th Oct 2010 at 11:00am by robrea

Run > Race

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Time
1:16:10
Miles
13.23
Min/mi
5:45
Pacing
95.1%
WAVA
76.23
Cals
1521
Asc(m)
459
Surface
Road

Notes & Comments

FELIXSTOWE HM

Split Summary

====

1) - 1m - 5:43(5:43/m) - 114cal

2) - 1m - 5:45(5:45/m) - 115cal

3) - 1m - 5:36(5:36/m) - 116cal

4) - 1m - 5:40(5:40/m) - 114cal

5) - 1m - 5:43(5:43/m) - 117cal

6) - 1m - 5:40(5:40/m) - 114cal

7) - 1m - 5:39(5:39/m) - 116cal

8) - 1m - 6:02(6:02/m) - 114cal

9) - 1m - 5:53(5:53/m) - 115cal

10) - 1m - 5:36(5:36/m) - 115cal

11) - 1m - 5:52(5:52/m) - 115cal

12) - 1m - 5:50(5:50/m) - 114cal

13) - 1m - 5:49(5:49/m) - 116cal

14) - 0.23m - 1:23(6:02/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 11.6%

Pace Zone: 5:20-5:39/mile: 26%

Pace Zone: 5:40-5:59/mile: 30.8%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 1.9%

5:43 5:45 5:36 5:40 5:43 5:40 5:39 6:02 5:53 5:36 5:52 5:50 5:49 1:23

Pace

22%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:48	2:48	5:37	0/0
1.00	5:43	2:54	5:48	0/0
1.50	8:34	2:51	5:42	0/0
2.00	11:27	2:53	5:47	0/0
2.50	14:18	2:50	5:41	0/0
3.00	17:03	2:46	5:31	0/0
3.50	19:49	2:46	5:31	0/0
4.00	22:44	2:55	5:49	0/0
4.50	25:34	2:50	5:40	0/0
5.00	28:27	2:53	5:46	0/0
5.50	31:17	2:50	5:41	0/0
6.00	34:06	2:49	5:39	0/0
6.50	36:49	2:43	5:26	0/0
7.00	39:46	2:56	5:53	0/0
7.50	42:47	3:02	6:03	0/0
8.00	45:47	3:00	6:00	0/0
8.50	48:46	2:59	5:58	0/0
9.00	51:41	2:55	5:49	0/0
9.50	54:30	2:50	5:39	0/0
10.00	57:17	2:46	5:33	0/0
10.50	1:00:15	2:58	5:56	0/0
11.00	1:03:09	2:54	5:48	0/0
11.50	1:06:06	2:57	5:54	0/0
12.00	1:08:59	2:53	5:46	0/0
12.50	1:11:57	2:58	5:57	0/0
13.00	1:14:47	2:50	5:39	0/0
13.23	1:16:11	1:24	6:03	0/0

Elevation

Asc 459m, Range 0m, Flat prediction 1:16:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.38
5km	16:24	5:17	78.16
5M	27:09	5:26	77.59
10km	34:11	5:30	77.23
10M	56:37	5:40	76.39
Half	1:15:22	5:45	75.64
20M	1:58:02	5:54	76.03
Mara	2:37:09	6:00	76.67

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