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Sun 3rd Oct 2010 at 10:00am by leg-iron

Run > Race

drizzle
breezy

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Time
3:57:15
Miles
26.21
Min/mi
9:03
Pacing
83.7%
WAVA
51.50
Cals
3573
Asc(m)
1485
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 135cal

2) - 1m - 8:00(8:00/m) - 139cal

3) - 1m - 7:55(7:55/m) - 142cal

4) - 1m - 8:24(8:24/m) - 136cal

5) - 1m - 8:02(8:02/m) - 141cal

6) - 1m - 8:11(8:11/m) - 139cal

7) - 1m - 7:58(7:58/m) - 140cal

8) - 1m - 8:25(8:25/m) - 139cal

9) - 1m - 7:59(7:59/m) - 140cal

10) - 1m - 8:23(8:23/m) - 138cal

11) - 1m - 8:35(8:35/m) - 138cal

12) - 1m - 8:39(8:39/m) - 138cal

13) - 1m - 8:53(8:53/m) - 138cal

14) - 1m - 9:28(9:28/m) - 136cal

15) - 1m - 9:08(9:08/m) - 139cal

16) - 1m - 9:26(9:26/m) - 136cal

17) - 1m - 9:53(9:53/m) - 136cal

18) - 1m - 10:07(10:07/m) - 134cal

19) - 1m - 10:59(10:59/m) - 124cal

20) - 1m - 11:05(11:05/m) - 126cal

21) - 1m - 9:00(9:00/m) - 138cal

22) - 1m - 11:01(11:01/m) - 124cal

23) - 1m - 10:38(10:38/m) - 133cal

24) - 1m - 9:38(9:38/m) - 138cal

25) - 1m - 9:40(9:40/m) - 138cal

26) - 1m - 8:40(8:40/m) - 138cal

27) - 0.22m - 1:33(7:01/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.4%

7:34 8:00 7:55 8:24 8:02 8:11 7:58 8:25 7:59 8:23 8:35 8:39 8:53 9:28 9:08 9:26 9:53 10:07 10:59 11:05 9:00 11:01 10:38 9:38 9:40 8:40 1:33

Pin Map

0mi in 0

Pace

24%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:34	7:34	7:34	0/0
2.00	15:34	8:00	8:00	0/0
3.00	23:30	7:55	7:55	0/0
4.00	31:54	8:24	8:24	0/0
5.00	39:57	8:02	8:02	0/0
6.00	48:07	8:10	8:10	0/0
7.00	56:06	7:59	7:59	0/0
8.00	1:04:31	8:25	8:25	0/0
9.00	1:12:31	8:00	8:00	0/0
10.00	1:20:53	8:23	8:23	0/0
11.00	1:29:28	8:35	8:35	0/0
12.00	1:38:07	8:39	8:39	0/0
13.00	1:47:00	8:53	8:53	0/0
14.00	1:56:29	9:28	9:28	0/0
15.00	2:05:37	9:08	9:08	0/0
16.00	2:15:03	9:27	9:27	0/0
17.00	2:24:59	9:56	9:56	0/0
18.00	2:35:06	10:07	10:07	0/0
19.00	2:46:05	10:59	10:59	0/0
20.00	2:57:09	11:04	11:04	0/0
21.00	3:06:08	8:59	8:59	0/0
22.00	3:17:09	11:01	11:01	0/0
23.00	3:27:48	10:39	10:39	0/0
24.00	3:37:25	9:37	9:37	0/0
25.00	3:47:06	9:41	9:41	0/0
26.00	3:55:45	8:39	8:39	0/0
26.21	3:57:16	1:31	7:10	0/0

Elevation

Asc 1485m, Range 0m, Flat prediction 3:57:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.41%	More
800m	3:41	7:24	47.71%	More
1km	4:36	7:24	50.27%	More
Mile	7:29	7:29	53.24%	More
5k	24:21	7:50	55.13%	More
5 miles	39:55	7:59	54.66%	More
10k	49:56	8:02	54.48%	More
10 miles	1:20:50	8:05	55.09%	More
Half	1:47:52	8:14	54.85%	More
20 miles	2:57:07	8:51	51.68%	More
Mara	3:57:08	9:03	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.66
5km	24:45	7:58	54.25
5M	40:59	8:12	53.24
10km	51:36	8:18	52.72
10M	1:25:26	8:33	52.13
Half	1:53:45	8:41	51.59
20M	2:58:07	8:54	51.39
Mara	3:57:09	9:03	51.50

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