leg-iron

Last on at 8pm, 14th Jul 2017

M50

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Began running in 2008 to tackle the expanding waistline and got hooked. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	3			21:40 62.00		21:21 63.85			21:21 6:52/mi	63.85
10km	10		46:34 58.05	44:23 61.73	48:47 56.16				44:23 7:09/mi	61.73
7.5mi	1					1:01:34 54.70			1:01:34 8:13/mi	54.70
8mi	2					1:01:38 58.97	1:03:57 57.29		1:01:38 7:42/mi	58.97
9mi	3				1:17:04 52.53		1:18:28 52.41		1:17:04 8:34/mi	52.53
10mi	5			1:17:12 58.17		1:30:51 50.16	1:33:07 49.34		1:17:12 7:43/mi	58.17
13.1mi	15	1:44:58 56.24	1:38:43 59.81	1:52:54 52.60	1:38:42 60.58	1:40:27 60.47	1:43:02 58.95		1:38:42 7:32/mi	60.58
26.2km	1			2:13:09 56.24					2:13:09 8:11/mi	56.24
20mi	2		2:49:59 54.61		2:47:48 56.03				2:47:48 8:23/mi	56.03
26.2mi	9		3:57:53 52.04	3:57:16 52.48	3:52:04 54.02	3:46:08 55.86	3:52:09 54.86	3:51:44 55.41	3:46:08 8:38/mi	55.86
32mi	1					5:35:47 48.07			5:35:47 10:30/mi	48.07
32.2mi	2						5:39:48 48.28	5:52:24 46.93	5:39:48 10:33/mi	48.28
37mi	1					6:40:43 48.40			6:40:43 10:50/mi	48.40

2014		Result	WAVA	Distance
7 Jun	Dartmoor Discovery 32.2 SB	5:52:24	46.93	32.2mi
6 Apr	Brighton Marathon SB	3:51:44	55.41	26.2mi
2013		Result	WAVA	Distance
17 Nov	Avebury 8 SB	1:03:57	57.29	8mi
27 Jul	Lakeland 50			50mi
1 Jun	Dartmoor Discovery 32.2 PB	5:39:48	48.28	32.2mi
5 May	Neolithic Marathon	4:32:00	46.82	26.2mi
14 Apr	Brighton Marathon SB	3:52:09	54.86	26.2mi
3 Mar	Hogweed Hilly Half SB	1:43:02	58.95	13.1mi
27 Jan	Slaughterford 9 SB	1:18:28	52.41	9mi
13 Jan	Rough 'n' Tumble 10 SB	1:33:07	49.34	10mi
2012		Result	WAVA	Distance
9 Dec	AVR Wiltshire Half Marathon	1:42:27	59.29	13.1mi
18 Nov	Avebury 8 PB	1:01:38	58.97	8mi
21 Oct	Wadworth Devizes Half Marathon SB	1:40:27	60.47	13.1mi
14 Oct	Cardiff Half Marathon	1:40:35	59.90	13.1mi
23 Sep	Blackland Downs Challenge PB	1:01:34	54.70	7.5mi
11 Jul	Chippenham River Run PB	21:21	63.85	5km
24 Jun	The Wall Ultra: Challenger Day 2 PB	6:40:43	48.40	37mi
23 Jun	The Wall	12:16:30	57.99	69mi
23 Jun	The Wall Ultra: Challenger Day 1 PB	5:35:47	48.07	32mi
22 Apr	London Marathon	4:16:20	49.28	26.2mi
15 Apr	Brighton Marathon PB	3:46:08	55.86	26.2mi
11 Mar	Bath Half	1:43:45	58.07	13.1mi
15 Jan	Rough'n'Tumble SB	1:30:51	50.16	10mi
2011		Result	WAVA	Distance
25 Sep	Oxford Half Marathon	1:43:18	57.88	13.1mi
11 Sep	Chippenham Half Marathon	1:43:25	57.82	13.1mi
22 May	Tewkesbury Half Marathon	1:46:22	56.21	13.1mi
1 May	Corsham St Georges 10k SB	48:47	56.16	10km
10 Apr	Brighton Marathon SB	3:52:04	54.02	26.2mi
6 Mar	Bath Half PB	1:38:42	60.58	13.1mi
20 Feb	Bramley 20 PB	2:47:48	56.03	20mi
30 Jan	Slaughterford 9 PB	1:17:04	52.53	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run	44:50	61.11	10km
21 Nov	Swindon 10k PB	44:23	61.73	10km
31 Oct	Calne Clock Change Challenge	45:56	59.65	10km
3 Oct	Baxters Loch Ness Marathon SB	3:57:16	52.48	26.2mi
12 Sep	Chippenham Half Marathon SB	1:52:54	52.60	13.1mi
29 Aug	Battle of Sedgemoor 10k	45:20	60.01	10km
14 Jul	Chippenham River Run SB	21:40	62.00	5km
27 Jun	downlander 10 mile	1:35:11	47.18	10mi
6 Jun	Kennet Kanter	1:21:38	55.01	10mi
5 Jun	Swindon Park Run	22:02	60.97	5km
24 May	Westonbirt 10K	46:35	58.40	10km
25 Apr	Corsham St Georges 10k	45:56	59.22	10km
18 Apr	Brighton Marathon	3:58:11	52.28	26.2mi
14 Mar	Kilomathon - England PB	2:13:09	56.24	26.2km
7 Mar	Salisbury 10 PB	1:17:12	58.17	10mi
7 Feb	Longleat 10k	47:30	57.27	10km
31 Jan	Slaughterford 9	1:22:31	48.72	9mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon SB	3:57:53	52.04	26.2mi
13 Sep	Chippenham Half Marathon SB	1:38:43	59.81	13.1mi
10 May	Tewkesbury Half Marathon	1:42:47	57.44	13.1mi
19 Apr	Corsham St Georges 10K SB	46:34	58.05	10km
29 Mar	Reading Half Marathon	1:44:02	56.75	13.1mi
8 Mar	Devizes 10k	46:49	57.74	10km
15 Feb	Bramley 20 SB	2:49:59	54.61	20mi
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon SB	1:44:58	56.24	13.1mi
14 Sep	Chippenham Half Marathon	1:46:47	55.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	17	0	0	0	0	0	0	0	0	0	0	0	17
2014	0	0	0	0	18	0	0	0	0	0	0	0	18
2014	110	129	146	80	105	110	22	14	15	23	66	28	849
2013	119	136	170	103	139	135	117	91	78	86	52	76	1300
2013	0	0	0	0	25	0	0	0	0	0	0	0	25
2012	69	145	153	120	132	180	69	78	97	111	97	60	1312
2012	97	0	0	0	33	0	0	9	0	0	0	0	139
2011	141	168	165	101	114	21	59	105	118	130	140	131	1392
2011	0	0	0	0	0	0	111	21	9	11	0	0	152
2010	122	105	160	103	81	101	114	115	165	103	112	121	1402

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