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Sun 3rd Oct 2010 at 9:00am by Nexus Icon

Run > Race
  • Good
  • rain
  • Time
    1:13:35
  • Miles
    13.10
  • Min/mi
    5:37
  • Pacing
    0%
  • WAVA
    78.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

English Half Marathon. Pissed it down throughout but nailed 3rd place and a 2 minute PB :)

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 80.40
5km 16:00 5:09 80.39
5M 26:30 5:18 79.66
10km 33:23 5:22 79.20
10M 55:16 5:32 78.32
Half 1:13:35 5:37 77.50
20M 1:55:14 5:46 77.89
Mara 2:33:25 5:51 78.54
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