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Thu 5th Aug 2010 at 7:00pm by ninemins

Run > General

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Time
5:56
Miles
1.01
Min/mi
5:52
Pacing
95.7%
WAVA
71.65
Cals
113
BPM
151
%MHR
88.3
B/mi
887
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:24(5:38/m) - 133bpm avge - 149bpm max - 26cal

2) - 0.25m - 1:29(5:56/m) - 153bpm avge - 155bpm max - 29cal

3) - 0.25m - 1:30(6:01/m) - 157bpm avge - 158bpm max - 28cal

4) - 0.25m - 1:26(5:42/m) - 160bpm avge - 161bpm max - 28cal

5) - 0.02m - 6(5:21/m) - 161bpm avge - 162bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 12.5%

HR Zone: 143-150bpm (71-75%): 11.9%

HR Zone: 150-156bpm (76-80%): 29.6%

HR Zone: 156-163bpm (81-85%): 46%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 9%

Pace Zone: 5:20-5:39/mile: 18.8%

Pace Zone: 5:40-5:59/mile: 30.6%

Pace Zone: 6:00-6:19/mile: 25.3%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 2.5%

1:24 1:29 1:30 1:26 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	5:48	106 86-131	615	0/0
0.13	42	20	5:19	138 130-143	733	0/0
0.19	1:04	22	5:57	144 143-146	856	0/0
0.25	1:25	21	5:34	147 146-149	818	0/0
0.31	1:48	24	6:16	151 149-152	947	0/0
0.38	2:10	21	5:43	153 152-154	876	0/0
0.44	2:33	23	6:05	154 154-154	936	0/0
0.50	2:54	22	5:47	155 154-155	897	0/0
0.56	3:18	23	6:12	156 155-157	966	0/0
0.63	3:40	22	5:54	157 157-157	926	0/0
0.69	4:03	23	6:11	157 157-158	970	0/0
0.75	4:25	22	5:58	158 157-158	943	0/0
0.81	4:47	22	5:52	159 158-159	932	0/0
0.88	5:08	21	5:37	160 159-160	898	0/0
0.94	5:30	22	5:54	160 160-160	943	0/0
1.00	5:51	21	5:33	161 160-161	893	0/0
1.01	5:57	6	6:53	162 161-162	1115	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 0m, Flat prediction 5:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.45
5km	21:12	6:49	66.25
5M	36:21	7:16	62.87
10km	46:30	7:29	61.30
10M	1:19:44	7:58	58.62
Half	1:48:16	8:16	56.93
20M	2:54:53	8:45	55.04
Mara	3:57:30	9:04	54.13

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