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Sun 18th Jul 2010 at 10:00am by Mrs F
Run > Race
breezy
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Time
2:42:39
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Miles
12.00
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Min/mi
13:33
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Pacing
0%
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WAVA
40.10
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Cals
1472
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Fairlands Valley 12 mile challenge with Max! Made sure Max had plenty to drin and stopped and read instructions carefully to make sure I didn't go off route! Forgot to take auto pause off watch - garmin time 2:26 dead! But I had to sto for bread pudding!
10:22, 10:49, 12:17, 13:02, 12:49, 12:23,12:28, 11:39, 12:41, 12:47, 13:06, 11:33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:41 |
11:41 |
40.17 |
| 5km |
38:50 |
12:30 |
41.66 |
| 5M |
1:04:18 |
12:52 |
40.73 |
| 10km |
1:20:58 |
13:02 |
40.27 |
| 10M |
2:14:04 |
13:24 |
40.11 |
| Half |
2:58:30 |
13:38 |
39.87 |
| 20M |
4:39:31 |
13:59 |
39.34 |
| Mara |
6:12:09 |
14:12 |
38.77 |
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