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Sun 18th Jul 2010 at 9:00am by Go Snoopy!

Run > Race
  • Good
  • Time
    1:01:47
  • Miles
    6.20
  • Min/mi
    9:58
  • Pacing
    0%
  • WAVA
    47.32
  • Cals
    622
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2 comments
High Wycome 10k - really enjoyed it! V. hilly at the beginning but loved it. Great to run with Debart and to see Kallywag finish the half marathan :-)
Debart
You did fantastic new PB and on those hills - brilliant and so happy for you :-) 46 miles to this month you just need to get in a 4 this week and will hit 50 :-)))))))))))))))))))))))))))))
Kallywag
You did so well ... that was a tough course :-)

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.63
5km 29:42 9:34 48.03
5M 49:11 9:50 47.57
10km 1:01:56 9:58 47.30
10M 1:42:33 10:15 46.90
Half 2:16:32 10:25 46.51
20M 3:33:49 10:41 46.55
Mara 4:44:40 10:52 46.32
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