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Time
38:48
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Miles
6.21
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Min/mi
6:15
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Pacing
0%
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WAVA
68.04
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Asc(m)
42
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Surface
Road
Notes & Comments
Newton Aycliffe 10k, tougher than it looked. especially between 3-4k and 7-8k
Lace came unloosed between 1 and k
Patricks Garmin read it as 10.12k!
Splits 3:43, 3:35 (with 12secs for laces), 3:50, 4:06, 3:47, 3:55, 3:53, 4:15!, 3:52, 3:35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.05 |
| 5km |
18:37 |
6:00 |
68.85 |
| 5M |
30:50 |
6:10 |
68.32 |
| 10km |
38:49 |
6:15 |
68.01 |
| 10M |
1:04:17 |
6:26 |
67.28 |
| Half |
1:25:36 |
6:32 |
66.60 |
| 20M |
2:14:03 |
6:42 |
66.94 |
| Mara |
2:58:28 |
6:49 |
67.51 |
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