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Wed 9th Jun 2010 at 7:00pm by Phil-F
Run > Race
drizzle
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Time
1:22:22
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Miles
10.00
-
Min/mi
8:14
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Pacing
0%
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WAVA
54.91
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Asc(m)
42
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Surface
Road
Notes & Comments
Otley 10 - Started really well and tied up last 2-3 miles still recovering from illness!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
56.53 |
| 5km |
23:51 |
7:41 |
57.14 |
| 5M |
39:30 |
7:54 |
56.07 |
| 10km |
49:44 |
8:00 |
55.52 |
| 10M |
1:22:22 |
8:14 |
54.93 |
| Half |
1:49:40 |
8:22 |
54.37 |
| 20M |
2:51:44 |
8:35 |
54.18 |
| Mara |
3:48:38 |
8:44 |
54.33 |
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