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Wed 2nd Jun 2010 at 7:00pm by lildude

Run > Race
  • Amazing
  • warm
  • Time
    46:08
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    1%
  • WAVA
    57.25
  • Cals
    672
  • Asc(m)
    279
  • Surface
    Road

Notes & Comments

My first road race in over 11 years and what a great run it was. As planned, I ran it barefoot and didn't really have much in the way of problems except for between about the 6 and 7km marks where the tar was particularly stony. For some of this I ran on the pavement, but couldn't for all.
  • ▲ Map Layers
0mi in 0

Heart

187/201max
  • Show Beats/Mile

Elevation

Asc 279m, Range 50m, Flat prediction 46:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 56.75
5km 22:20 7:11 57.46
5M 36:46 7:21 57.34
10km 46:10 7:26 57.21
10M 1:16:00 7:36 56.91
Half 1:40:50 7:42 56.53
20M 2:37:05 7:51 57.13
Mara 3:28:26 7:57 57.81
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