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Sun 16th May 2010 at 7:00pm by JPK

Run > Race
  • Time
    45:46
  • Miles
    6.21
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    58.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Woodley 10k - Very poor performance, no idea what went wrong.
Nic.1
Don't be too hard on yourself we all have off days, I haven't got over my Reading time yet.Well done.
BrianK
You started pretty rapid, took me a long time to catch up, so maybe that's a factor. quite an improvement on Shinfield so just be patient and you'll be back to those fast PB's in no time.
Kew
That's similar to Shinfield and you had done that massive bike race inbetween, this is only the start of your comeback - give it time

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.54
5km 20:58 6:45 63.12
5M 35:51 7:10 60.09
10km 45:48 7:22 58.69
10M 1:18:18 7:50 56.17
Half 1:46:10 8:06 54.57
20M 2:51:04 8:33 52.87
Mara 3:51:56 8:51 52.06
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