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Sun 9th May 2010 at 11:00am by joncharles

Run > Race
  • Good
  • breezy
  • Time
    33:07
  • Miles
    6.21
  • Min/mi
    5:20
  • Pacing
    0%
  • WAVA
    82.73
  • Cals
    762
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 84.00
5km 15:54 5:07 85.07
5M 26:19 5:16 83.51
10km 33:08 5:20 82.69
10M 54:52 5:29 81.80
Half 1:13:04 5:35 80.95
20M 1:54:25 5:43 80.65
Mara 2:32:19 5:49 80.86
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