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Sat 1st May 2010 at 9:00am by SuzyWoo
Run > Race
Good
-
Time
21:29
-
Miles
3.12
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
65.12
-
Cals
280
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Roundshaw Downs Parkrun - 1st lady, 10th overall out of 85!! Loved it as usual. not sure where this speed came from,though (6 days post VLM!) as i was only supposed to be *jogging* this!! Maybe i do love speed after all, as well as distance?!
Split Summary
====
1) - 1m - 7:13(7:13/m) - 90cal
2) - 1m - 6:41(6:41/m) - 90cal
3) - 1m - 6:58(6:58/m) - 91cal
4) - 0.12m - 37(5:07/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 6.9%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 20.7%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2.4%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
65.54 |
| 5km |
21:23 |
6:53 |
65.15 |
| 5M |
35:25 |
7:05 |
64.79 |
| 10km |
44:35 |
7:10 |
64.58 |
| 10M |
1:13:50 |
7:23 |
63.99 |
| Half |
1:38:19 |
7:30 |
63.42 |
| 20M |
2:33:57 |
7:42 |
63.61 |
| Mara |
3:24:58 |
7:49 |
63.40 |
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