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Sun 25th Apr 2010 at 9:00am by Sharms
Run > Race
- warm
-
Time
3:22:42
-
Miles
26.51
-
Min/mi
7:39
-
Pacing
0%
-
WAVA
60.91
-
Cals
3146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
VLM 2010
Split Summary
====
1) - 1m - 8:32(8:32/m) - 117cal
2) - 1m - 7:33(7:33/m) - 120cal
3) - 1m - 7:05(7:05/m) - 118cal
4) - 1m - 7:12(7:12/m) - 118cal
5) - 1m - 7:08(7:08/m) - 119cal
6) - 1m - 7:29(7:29/m) - 120cal
7) - 1m - 7:16(7:16/m) - 119cal
8) - 1m - 7:21(7:21/m) - 119cal
9) - 1m - 7:18(7:18/m) - 119cal
10) - 1m - 7:17(7:17/m) - 119cal
11) - 1m - 7:21(7:21/m) - 119cal
12) - 1m - 7:12(7:12/m) - 119cal
13) - 1m - 7:09(7:09/m) - 120cal
14) - 1m - 7:17(7:17/m) - 119cal
15) - 1m - 7:16(7:16/m) - 120cal
16) - 1m - 7:46(7:46/m) - 114cal
17) - 1m - 7:41(7:41/m) - 120cal
18) - 1m - 7:48(7:48/m) - 122cal
19) - 1m - 8:04(8:04/m) - 123cal
20) - 1m - 7:33(7:33/m) - 126cal
21) - 1m - 8:08(8:08/m) - 120cal
22) - 1m - 8:13(8:13/m) - 120cal
23) - 1m - 8:20(8:20/m) - 119cal
24) - 1m - 9:40(9:40/m) - 119cal
25) - 1m - 6:45(6:45/m) - 97cal
26) - 1m - 8:11(8:11/m) - 119cal
27) - 0.52m - 4:09(7:58/m) - 62cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 5.5%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 14.7%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.7%
8:32 7:33 7:05 7:12 7:08 7:29 7:16 7:21 7:18 7:17 7:21 7:12 7:09 7:17 7:16 7:46 7:41 7:48 8:04 7:33 8:08 8:13 8:20 9:40 6:45 8:11 4:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.74 |
5km |
20:15 |
6:31 |
63.86 |
5M |
33:46 |
6:45 |
62.64 |
10km |
42:39 |
6:52 |
62.10 |
10M |
1:11:06 |
7:07 |
61.64 |
Half |
1:35:02 |
7:15 |
60.61 |
20M |
2:29:45 |
7:29 |
60.95 |
Mara |
3:20:09 |
7:38 |
60.81 |
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Awesome time Sharms fantastic result, well done