Sun 25th Apr 2010 at 10:00am by ugly
Run > Race
warm
-
Time
2:58:06
-
Miles
26.20
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
76.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
london marathon,didn't feel to great at start,latched on to 3hr pace maker and stuck to him like glue until last 5k where i took off for home,very pleased with finish(strong)and time,great race.half way 1.28.04,2nd half 1.30.02 secs:.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
76.89 |
| 5km |
18:35 |
5:59 |
78.61 |
| 5M |
30:46 |
6:09 |
77.33 |
| 10km |
38:45 |
6:14 |
76.67 |
| 10M |
1:04:10 |
6:25 |
76.53 |
| Half |
1:25:25 |
6:31 |
75.49 |
| 20M |
2:13:46 |
6:41 |
76.38 |
| Mara |
2:58:06 |
6:48 |
76.50 |
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