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Sat 3rd Apr 2010 at 10:00am by kevlar

Run > Race
  • drizzle
  • breezy
  • Time
    49:56
  • Miles
    6.55
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    61.26
  • Cals
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 7:08(7:08/m) - 157cal

2) - 1m - 7:35(7:35/m) - 163cal

3) - 1m - 7:48(7:48/m) - 162cal

4) - 1m - 7:44(7:44/m) - 162cal

5) - 1m - 8:04(8:04/m) - 162cal

6) - 1m - 8:01(8:01/m) - 161cal

7) - 0.55m - 3:37(6:35/m) - 87cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.6%

bournmouth qtr marathon ,ran along seafront for first couple of miles then up into streets which was a bit of relief from wind but not for long as then ran back towards pier along cliff tops and fast bit at end back down to seafront .went off to fast as normal ,yet to get hang of pacing but good run ,and icy paddle in sea after.
7:08 7:35 7:48 7:44 8:04 8:01 3:37
swerver
well done and good time, is that a quarter marathon pb ?
Jobe
Wow, that WAS a fast 1st mile!
shop girl jules
London marathon 2011 here you come!!
kevlar
yes pb one and only qtr.look forward to doing whole marathon one day.

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.81
5km 21:49 7:01 65.38
5M 37:00 7:24 62.77
10km 47:06 7:35 61.52
10M 1:19:52 7:59 59.51
Half 1:47:48 8:14 58.15
20M 2:52:26 8:37 56.80
Mara 3:52:42 8:53 56.23
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