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Sun 21st Mar 2010 at 11:00am by Corona
Run > Race
-
Time
2:39:54
-
Miles
13.20
-
Min/mi
12:07
-
Pacing
86.1%
-
WAVA
38.83
-
Cals
2926
-
Asc(m)
883
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Fleet Half Marathon
============
struggled with painful feet after mile 9, had a few small walk/stops, but kept on till the end. Inside my target time of 2:45:00 so well pleased.
Split Summary
====
1) - 1m - 10:25(10:25/m) - 241cal
2) - 1m - 10:57(10:57/m) - 244cal
3) - 1m - 11:00(11:00/m) - 246cal
4) - 1m - 11:20(11:20/m) - 244cal
5) - 1m - 10:49(10:49/m) - 246cal
6) - 1m - 11:59(11:59/m) - 231cal
7) - 1m - 12:03(12:03/m) - 224cal
8) - 1m - 11:38(11:38/m) - 240cal
9) - 1m - 12:19(12:19/m) - 222cal
10) - 1m - 13:51(13:51/m) - 178cal
11) - 1m - 13:24(13:24/m) - 206cal
12) - 1m - 13:36(13:36/m) - 167cal
13) - 1m - 14:06(14:06/m) - 192cal
14) - 0.21m - 2:28(11:45/m) - 45cal
10:25 10:57 11:00 11:20 10:49 11:59 12:03 11:38 12:19 13:51 13:24 13:36 14:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:14 |
5:14 |
10:28 |
11/0 |
| 1.00 |
10:25 |
5:10 |
10:21 |
5/13 |
| 1.50 |
15:36 |
5:12 |
10:23 |
3/4 |
| 2.00 |
21:22 |
5:45 |
11:31 |
10/0 |
| 2.50 |
26:53 |
5:32 |
11:03 |
2/4 |
| 3.00 |
32:22 |
5:29 |
10:58 |
5/12 |
| 3.50 |
38:08 |
5:46 |
11:32 |
4/0 |
| 4.00 |
43:42 |
5:34 |
11:08 |
4/5 |
| 4.50 |
49:03 |
5:21 |
10:41 |
7/8 |
| 5.00 |
54:32 |
5:29 |
10:59 |
2/7 |
| 5.50 |
1:00:32 |
5:59 |
11:59 |
7/3 |
| 6.00 |
1:06:30 |
5:58 |
11:57 |
3/5 |
| 6.50 |
1:12:32 |
6:02 |
12:03 |
5/9 |
| 7.00 |
1:18:32 |
6:01 |
12:02 |
7/4 |
| 7.50 |
1:24:07 |
5:34 |
11:09 |
3/5 |
| 8.00 |
1:30:12 |
6:05 |
12:10 |
9/3 |
| 8.50 |
1:36:21 |
6:09 |
12:19 |
4/1 |
| 9.00 |
1:42:31 |
6:10 |
12:20 |
3/10 |
| 9.50 |
1:49:21 |
6:50 |
13:41 |
13/1 |
| 10.00 |
1:56:21 |
7:00 |
14:01 |
9/0 |
| 10.50 |
2:02:26 |
6:04 |
12:08 |
4/12 |
| 11.00 |
2:09:46 |
7:21 |
14:41 |
6/3 |
| 11.50 |
2:16:19 |
6:32 |
13:05 |
0/7 |
| 12.00 |
2:23:22 |
7:03 |
14:06 |
3/6 |
| 12.50 |
2:30:36 |
7:14 |
14:28 |
11/1 |
| 13.00 |
2:37:28 |
6:52 |
13:44 |
3/3 |
| 13.21 |
2:39:54 |
2:26 |
11:54 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 1.4% |
11:23
|
|
13 1.8% |
11:11
|
|
13 2.2% |
14:32
|
|
11 2.5% |
12:51
|
|
11 1.4% |
10:23
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
44.37 |
| 5km |
32:34 |
10:29 |
42.80 |
| 5M |
54:58 |
11:00 |
41.25 |
| 10km |
1:09:48 |
11:14 |
40.51 |
| 10M |
1:57:49 |
11:47 |
39.35 |
| Half |
2:38:34 |
12:06 |
38.54 |
| 20M |
4:12:33 |
12:38 |
37.79 |
| Mara |
5:39:54 |
12:58 |
37.49 |
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Well done. Next time it will be 2:30.