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Sat 20th Mar 2010 at 9:00am by halfways
Run > Race
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Time
26
-
Miles
3.11
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Min/mi
8
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Pacing
0%
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WAVA
3,510.61
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Asc(m)
42
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Surface
Road
Notes & Comments
ran parkrun on a good running morning 7 seconds slower than best happy with outcome
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8 |
8 |
| 5km |
26 |
8 |
| 5M |
43 |
9 |
| 10km |
54 |
9 |
| 10M |
1:30 |
9 |
| Half |
1:59 |
9 |
| 20M |
3:07 |
9 |
| Mara |
4:09 |
10 |
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