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Fri 19th Mar 2010 at 12:00pm by BlueTang

Run > General
  • drizzle
  • Time
    7:38
  • Miles
    1.00
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    55.26
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Sport Relief Mile

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.24
5km 26:29 8:31 52.97
5M 44:38 8:56 51.69
10km 56:40 9:07 51.05
10M 1:35:31 9:33 49.70
Half 2:08:27 9:48 48.78
20M 3:24:22 10:13 48.13
Mara 4:34:51 10:29 47.46
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