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Wed 10th Mar 2010 at 2:00pm by satkin55
Run > Race
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Time
25:35
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Miles
3.60
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Min/mi
7:06
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Pacing
0%
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WAVA
64.29
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Cals
209
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Asc(m)
42
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Surface
Road
Notes & Comments
Teddy Hall Relay - fastest run this year, so pleased with that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
64.56 |
| 5km |
21:52 |
7:02 |
64.73 |
| 5M |
36:17 |
7:15 |
63.49 |
| 10km |
45:42 |
7:21 |
62.89 |
| 10M |
1:15:48 |
7:35 |
62.18 |
| Half |
1:41:01 |
7:43 |
61.53 |
| 20M |
2:38:24 |
7:55 |
61.30 |
| Mara |
3:31:04 |
8:03 |
61.44 |
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