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Sat 6th Mar 2010 at 8:00am by Oven Gloves

Run > Fell Running

breezy

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Time
4:54:39
Miles
24.93
Min/mi
11:49
Pacing
0%
WAVA
40.68
Cals
3787
Asc(m)
2056
Surface
Fell

Notes & Comments

Trollers Trot

Split Summary

====

1) - 1m - 8:30(8:30/m) - 163cal

2) - 1m - 14:06(14:06/m) - 148cal

3) - 1m - 10:17(10:17/m) - 159cal

4) - 1m - 8:55(8:55/m) - 165cal

5) - 1m - 9:12(9:12/m) - 160cal

6) - 1m - 8:33(8:33/m) - 167cal

7) - 1m - 11:43(11:43/m) - 160cal

8) - 1m - 13:37(13:37/m) - 143cal

9) - 1m - 12:10(12:10/m) - 157cal

10) - 1m - 10:51(10:51/m) - 150cal

11) - 1m - 8:35(8:35/m) - 163cal

12) - 1m - 7:17(7:17/m) - 168cal

13) - 1m - 8:06(8:06/m) - 166cal

14) - 1m - 12:09(12:09/m) - 161cal

15) - 1m - 9:48(9:48/m) - 164cal

16) - 1m - 13:16(13:16/m) - 142cal

17) - 1m - 12:00(12:00/m) - 152cal

18) - 1m - 13:51(13:51/m) - 150cal

19) - 1m - 19:34(19:34/m) - 116cal

20) - 1m - 9:27(9:27/m) - 164cal

21) - 1m - 11:39(11:39/m) - 155cal

22) - 1m - 13:47(13:47/m) - 140cal

23) - 1m - 15:01(15:01/m) - 136cal

24) - 1m - 16:41(16:41/m) - 123cal

25) - 0.94m - 15:33(16:32/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.6%

8:30 14:06 10:17 8:55 9:12 8:33 11:43 13:37 12:10 10:51 8:35 7:17 8:06 12:09 9:48 13:16 12:00 13:51 19:34 9:27 11:39 13:47 15:01 16:41 15:33

Pace

Elevation

Asc 2056m, Range 0m, Flat prediction 4:54:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.26
5km	32:24	10:26	42.70
5M	53:40	10:44	41.92
10km	1:07:34	10:52	41.52
10M	1:51:53	11:11	41.09
Half	2:28:58	11:22	40.69
20M	3:53:17	11:40	40.56
Mara	5:10:35	11:51	40.68

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