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breezy
cold
-
Time
52:11
-
Miles
7.47
-
Min/mi
6:59
-
Pacing
0%
-
WAVA
61.80
-
Cals
850
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stewarts national crosscountry .good day out and felt I ran ok but was 2mins slower than last year which had been fast and firm this year it was muddy and slippy at some dits which would make it that bit slower
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.96 |
| 5km |
20:35 |
6:38 |
63.38 |
| 5M |
34:06 |
6:49 |
62.52 |
| 10km |
42:56 |
6:55 |
62.06 |
| 10M |
1:11:05 |
7:07 |
61.33 |
| Half |
1:34:39 |
7:14 |
60.67 |
| 20M |
2:28:13 |
7:25 |
60.72 |
| Mara |
3:17:20 |
7:32 |
61.06 |
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