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Sun 14th Feb 2010 at 11:00am by duke88

Run > Race
  • Time
    2:39:50
  • Miles
    18.74
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    52.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford 30k

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.08
5km 23:47 7:39 53.89
5M 39:24 7:53 53.47
10km 49:36 7:59 53.23
10M 1:22:08 8:13 52.66
Half 1:49:21 8:21 52.13
20M 2:51:15 8:34 52.40
Mara 3:48:00 8:42 52.85
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