|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 31st Jan 2010 at 8:00am by girlie78
Run > Fell Running
Good
v cold
-
Time
4:57:00
-
Miles
23.50
-
Min/mi
12:38
-
Pacing
0%
-
WAVA
39.22
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
That's Lyth LDWA - A lovely route heading out of Kendle. It was an early start, on not much sleep having spent the night in a dorm. My legs feeling tired from the week. We met up with Richards friend Emma, and the three of us trotted around together. Also met up with a familiar face from previous events and had a nice chat about goals and plans to come. R & E kept me going in moments of flagging, and despite telling them to run on they insited on keeping me company. Greatful for there encouragment, another fab day.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
40.35 |
| 5km |
34:47 |
11:12 |
40.33 |
| 5M |
57:35 |
11:31 |
40.07 |
| 10km |
1:12:30 |
11:40 |
39.90 |
| 10M |
2:00:04 |
12:00 |
39.54 |
| Half |
2:39:51 |
12:12 |
39.20 |
| 20M |
4:10:20 |
12:31 |
39.29 |
| Mara |
5:33:17 |
12:43 |
39.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
