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Thu 31st Dec 2009 at 11:00am by Ted

Run > Race
  • cold
  • Time
    42:52
  • Miles
    6.23
  • Min/mi
    6:53
  • Pacing
    96.4%
  • WAVA
    64.61
  • Cals
    818
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 129cal

2) - 1m - 6:56(6:56/m) - 132cal

3) - 1m - 6:57(6:57/m) - 132cal

4) - 1m - 6:49(6:49/m) - 132cal

5) - 1m - 7:01(7:01/m) - 133cal

6) - 1m - 7:00(7:00/m) - 131cal

7) - 0.23m - 1:27(6:19/m) - 29cal
6:43 6:56 6:57 6:49 7:01 7:00 1:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:50 1/7
0.50 3:21 1:39 6:34 1/5
0.75 5:01 1:40 6:41 0/7
1.00 6:43 1:41 6:45 1/1
1.25 8:26 1:43 6:52 0/2
1.50 10:10 1:45 6:58 2/1
1.75 11:55 1:45 6:59 0/1
2.00 13:38 1:43 6:53 2/1
2.25 15:22 1:44 6:55 2/0
2.50 17:05 1:44 6:54 1/2
2.75 18:50 1:44 6:57 3/2
3.00 20:35 1:46 7:02 2/0
3.25 22:17 1:42 6:47 1/1
3.50 23:59 1:42 6:47 0/2
3.75 25:40 1:42 6:47 1/2
4.00 27:24 1:43 6:54 1/2
4.25 29:07 1:43 6:51 1/1
4.50 30:52 1:45 7:00 1/3
4.75 32:37 1:45 7:00 2/1
5.00 34:25 1:48 7:13 5/0
5.25 36:12 1:47 7:09 2/2
5.50 37:57 1:45 7:02 11/0
5.75 39:46 1:48 7:13 3/0
6.00 41:25 1:40 6:38 2/1
6.23 42:53 1:28 6:28 0/2

Elevation

Asc 154m, Range 25m, Flat prediction 42:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 7:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 70.87
5km 19:56 6:25 68.37
5M 33:39 6:44 65.82
10km 42:45 6:53 64.59
10M 1:12:10 7:13 62.69
Half 1:37:10 7:25 61.37
20M 2:34:48 7:44 60.11
Mara 3:28:24 7:57 59.60
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