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Thu 31st Dec 2009 at 10:00am by KoughKandi

Run > Tempo
  • Good
  • breezy
  • cold
  • Time
    57:41
  • Miles
    6.27
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    54.25
  • Cals
    623
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely 10k, first run since the Fetch mile! A good kick start to get back into proper training :-)
9:13 9:22 9:37 9:19 9:15 8:48 2:06

Heart

168/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.60
5km 26:58 8:41 56.78
5M 45:09 9:02 55.08
10km 57:07 9:12 54.28
10M 1:35:37 9:34 53.37
Half 2:08:04 9:47 52.67
20M 3:22:28 10:07 51.83
Mara 4:31:12 10:21 51.01
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