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Thu 31st Dec 2009 at 10:00am by Badger
Run > Race
-
Time
52:05
-
Miles
6.22
-
Min/mi
8:22
-
Pacing
93.9%
-
WAVA
54.35
-
Cals
812
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Ely New Year's Eve 10k. Watch time was 51.54.
I think this might be my 3rd fastest ever time, which would mean my 2nd and 3rd are both in 2009.
Good race - weather much better than predicted, pleasantly cool, dry and little wind.
Split Summary
====
1) - 0.62m - 5:10(8:19/m) - 79cal
2) - 0.62m - 5:08(8:16/m) - 82cal
3) - 0.62m - 5:12(8:23/m) - 81cal
4) - 0.62m - 5:16(8:30/m) - 81cal
5) - 0.62m - 5:23(8:40/m) - 81cal
6) - 0.62m - 5:08(8:17/m) - 82cal
7) - 0.62m - 5:07(8:15/m) - 81cal
8) - 0.62m - 5:20(8:36/m) - 81cal
9) - 0.62m - 5:19(8:35/m) - 82cal
10) - 0.62m - 4:48(7:44/m) - 81cal
11) - 0.01m - 4(6:43/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 23.8%
Pace Zone: 8:20-8:39/mile: 26%
Pace Zone: 8:40-8:59/mile: 16.3%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.6%
5:10 5:08 5:12 5:16 5:23 5:08 5:07 5:20 5:19 4:48 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:38 |
0/0 |
| 0.50 |
4:10 |
2:00 |
8:02 |
0/0 |
| 0.75 |
6:11 |
2:01 |
8:04 |
0/0 |
| 1.00 |
8:16 |
2:05 |
8:20 |
0/0 |
| 1.25 |
10:20 |
2:04 |
8:16 |
0/0 |
| 1.50 |
12:24 |
2:04 |
8:17 |
0/0 |
| 1.75 |
14:32 |
2:07 |
8:30 |
0/0 |
| 2.00 |
16:39 |
2:07 |
8:29 |
0/0 |
| 2.25 |
18:48 |
2:09 |
8:37 |
0/0 |
| 2.50 |
20:52 |
2:04 |
8:14 |
0/0 |
| 2.75 |
23:01 |
2:09 |
8:35 |
0/0 |
| 3.00 |
25:15 |
2:15 |
8:59 |
0/0 |
| 3.25 |
27:19 |
2:04 |
8:16 |
0/0 |
| 3.50 |
29:22 |
2:03 |
8:10 |
0/0 |
| 3.75 |
31:26 |
2:04 |
8:15 |
0/0 |
| 4.00 |
33:28 |
2:02 |
8:08 |
0/0 |
| 4.25 |
35:32 |
2:04 |
8:17 |
0/0 |
| 4.50 |
37:37 |
2:05 |
8:18 |
0/0 |
| 4.75 |
39:46 |
2:09 |
8:37 |
0/0 |
| 5.00 |
41:57 |
2:11 |
8:46 |
0/0 |
| 5.25 |
43:58 |
2:01 |
8:04 |
0/0 |
| 5.50 |
46:14 |
2:16 |
9:02 |
0/0 |
| 5.75 |
48:22 |
2:08 |
8:32 |
0/0 |
| 6.00 |
50:15 |
1:53 |
7:31 |
0/0 |
| 6.22 |
51:54 |
1:39 |
7:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
67.03 |
| 5km |
23:12 |
7:28 |
60.08 |
| 5M |
40:23 |
8:05 |
56.14 |
| 10km |
52:01 |
8:22 |
54.36 |
| 10M |
1:30:33 |
9:03 |
51.19 |
| Half |
2:04:02 |
9:28 |
49.28 |
| 20M |
3:23:03 |
10:09 |
47.00 |
| Mara |
4:38:07 |
10:37 |
45.82 |
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