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breezy
cold
-
Time
1:56:07
-
Miles
13.20
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
55.84
-
Cals
1258
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford Half. Treated this one as a steady training run, lots of hill sections with long drags. Hillier than St.Neots. Felt like had some more miles left in the tank at the end so know could have gone faster having picked up pace in last 4 miles and did 8s and then 7.3 last mile.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
56.66 |
| 5km |
25:03 |
8:04 |
57.26 |
| 5M |
41:30 |
8:18 |
56.64 |
| 10km |
52:15 |
8:25 |
56.31 |
| 10M |
1:26:31 |
8:39 |
55.85 |
| Half |
1:55:11 |
8:48 |
55.39 |
| 20M |
3:00:23 |
9:01 |
55.39 |
| Mara |
4:00:09 |
9:10 |
55.11 |
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