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Sat 5th Dec 2009 at 10:00am by Left Foot
Run > Race
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Time
35:06
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Miles
3.73
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Min/mi
9:25
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Pacing
0%
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WAVA
51.53
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Asc(m)
42
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Surface
Road
Notes & Comments
Pushed buggy and stayed with the joggers at the back. Did a few fast spurts and got round quicker than I expected!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
50.63 |
| 5km |
28:55 |
9:18 |
51.90 |
| 5M |
47:53 |
9:35 |
51.04 |
| 10km |
1:00:17 |
9:42 |
50.61 |
| 10M |
1:39:50 |
9:59 |
50.26 |
| Half |
2:12:55 |
10:09 |
49.88 |
| 20M |
3:28:09 |
10:24 |
49.66 |
| Mara |
4:37:08 |
10:35 |
49.24 |
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