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Time
31:20
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Miles
5.00
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Min/mi
6:16
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Pacing
0%
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WAVA
69.21
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Asc(m)
42
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Surface
Road
Notes & Comments
Weston Prom Run
Really windy! May have run first leg too fast but certainly ran 3rd leg too slow despite wind picking-up and no shelter. Finished with a long fast sprint suggesting I should have gone harder earlier. All told a step in the right direction. Result 22nd out of 223
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
69.72 |
| 5km |
18:55 |
6:05 |
70.47 |
| 5M |
31:20 |
6:16 |
69.18 |
| 10km |
39:27 |
6:21 |
68.52 |
| 10M |
1:05:20 |
6:32 |
67.72 |
| Half |
1:26:59 |
6:38 |
67.01 |
| 20M |
2:16:12 |
6:49 |
66.74 |
| Mara |
3:01:21 |
6:55 |
66.88 |
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Good
v windy
cold