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Sun 18th Oct 2009 at 10:00am by tom_craggs
Run > Race
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Time
59:28
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Miles
10.00
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Min/mi
5:57
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Pacing
0%
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WAVA
72.71
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Asc(m)
42
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Surface
Road
Notes & Comments
Cabbage Patch 10. Delighted to finally contol pacing in race and really happy with a strong end to the season. Felt comfortable throughout.
6.00 5.55 5.57 5.55 6.01 5.58 5.57 5.55 6.02 5.48
6.00 5.55 5.57 5.55 6.01 5.58 5.57 5.55 6.02 5.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
75.82 |
| 5km |
17:05 |
5:30 |
75.02 |
| 5M |
28:23 |
5:41 |
74.22 |
| 10km |
35:47 |
5:46 |
73.78 |
| 10M |
59:28 |
5:57 |
72.73 |
| Half |
1:19:20 |
6:03 |
71.86 |
| 20M |
2:04:37 |
6:14 |
72.01 |
| Mara |
2:46:15 |
6:21 |
72.48 |
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