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Sat 27th Oct 2007 at 10:00am by snogard
Run > Race
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Time
6:35:27
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Miles
26.20
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Min/mi
15:06
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Pacing
0%
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WAVA
35.82
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Asc(m)
42
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Surface
Road
Notes & Comments
Snowdon Marathon - Did not make the PB I would have liked but still this is 8 minutes faster than last year. Ran/jogged the first 1.8 miles, the walked 3 mins, ran 1 walked 1 ran 1 walked 3, upto about 31/2 miles, then walked to the top of the first hill. Ran miles 4 - 10 when my shoe lace came undone, twice. I had to walk the hill through Bedgelert and did a short jog/walk upto 14 miles, from there I gave up on the jog bit and walked fairly evenly to about mile 22, each mile my hips were hurting more. for some reason the last downhil was the hardest part for me. BUT I finished and this was an achievement for this run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:53 |
10:53 |
42.22 |
| 5km |
37:53 |
12:12 |
41.76 |
| 5M |
1:03:57 |
12:47 |
40.06 |
| 10km |
1:21:13 |
13:04 |
39.28 |
| 10M |
2:17:05 |
13:43 |
38.35 |
| Half |
3:04:29 |
14:05 |
37.69 |
| 20M |
4:53:50 |
14:42 |
36.67 |
| Mara |
6:35:27 |
15:06 |
35.82 |
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