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Fri 4th Sep 2009 at 6:00pm by Lincsfella
Run > Race
drizzle
windy
-
Time
33:16
-
Miles
5.00
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
66.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cov Autumnal 5. Didnt go eyeballs out, tho did push a bit later. Undulating course but popular event although start was a bit manic but kept me from going off fast, and made me stick to the plan.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
67.15 |
| 5km |
20:05 |
6:28 |
67.85 |
| 5M |
33:16 |
6:39 |
66.58 |
| 10km |
41:53 |
6:44 |
65.93 |
| 10M |
1:09:22 |
6:56 |
65.22 |
| Half |
1:32:21 |
7:03 |
64.57 |
| 20M |
2:24:36 |
7:14 |
64.35 |
| Mara |
3:12:32 |
7:21 |
64.51 |
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