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Sun 22nd Mar 2009 at 10:00am by red-dog

Run > General
  • Time
    2:49:39
  • Miles
    20.07
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    53.25
  • Cals
    3399
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 167cal

2) - 1m - 8:44(8:44/m) - 170cal

3) - 1m - 8:49(8:49/m) - 168cal

4) - 1m - 8:26(8:26/m) - 170cal

5) - 1m - 8:39(8:39/m) - 170cal

6) - 1m - 8:46(8:46/m) - 168cal

7) - 1m - 8:34(8:34/m) - 170cal

8) - 1m - 8:33(8:33/m) - 169cal

9) - 1m - 8:15(8:15/m) - 170cal

10) - 1m - 8:22(8:22/m) - 170cal

11) - 1m - 8:40(8:40/m) - 170cal

12) - 1m - 8:17(8:17/m) - 168cal

13) - 1m - 8:12(8:12/m) - 170cal

14) - 1m - 8:30(8:30/m) - 170cal

15) - 1m - 8:28(8:28/m) - 169cal

16) - 1m - 8:24(8:24/m) - 170cal

17) - 1m - 8:22(8:22/m) - 169cal

18) - 1m - 8:11(8:11/m) - 170cal

19) - 1m - 8:21(8:21/m) - 170cal

20) - 1m - 8:02(8:02/m) - 169cal

21) - 0.07m - 30(7:03/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 20.7%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.2%
8:35 8:44 8:49 8:26 8:39 8:46 8:34 8:33 8:15 8:22 8:40 8:17 8:12 8:30 8:28 8:24 8:22 8:11 8:21 8:02 30

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 55.24
5km 23:29 7:34 55.56
5M 38:53 7:47 54.83
10km 48:57 7:53 54.43
10M 1:21:04 8:06 53.78
Half 1:47:56 8:14 53.20
20M 2:49:01 8:27 53.25
Mara 3:45:02 8:35 53.54
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